this is my new bfrb blog so i thought i’d start with a masterlist i’ve been putting together for a while

resources

  • fidget toys - 1, 2, 3, 4, 5, 6
  • can’t afford/not in a situation to be able to buy fidget toys - 1, 2, 3, 4, 5, 6, 7, 8, 9 (corks can be picked at and may help with the desire to pick. sponges can also help with this and may feel better to hold), 10
  • covering scars/spots/scabs - 1, 2, 3, 4 (expensive!), 5 (expensive!), 6, 7, 8
  • improve your skin - 1, 2, 3, 4, 5
  • strengthen hair - 1, 2, 3, 4, 5,
  • covering bald spots (brackets are wigs) - 1, 2, 3, (4, 5, 6, 7)
  • how to apply make up - 1, 2, 3, 4, 5, 6
  • sugar free chewing gum - 1, 2, any small newsagent type shop should sell this, just make sure it’s definitely sugar free if you’re chewing a lot
  • lip balm and oil (both bad and good tasting for lip chewing) - 1, 2 (i’m assuming these all taste horrible), 3, 4, 5, 6
  • nail care (to stop biting and picking) - 1, 2, 3, 4, 5, 6
  • spinner rings - 1, 2 (expensive but pretty), 3, 4, 5
  • chewable fidgets to keep mouth busy - 1, 2, 3, 4

main bfrbs (understanding the different kinds and ways to stop) TRIGGERING IMAGES IN SOME LINKS

  • chronic cheek biting (also includes biting of lips and other areas of mouth) - 1, 2, 3
  • dermatillomania (skin picking) - 1, 2, 3
  • dermatophagia (skin biting) - 1, 2, 3
  • trichotillomania (hair pulling) - 1, 2, 3
  • trichophagia (hair ingestion) - 1, 2, 3
  • onychotillomania (nail picking) - 1, 2, 3
  • onychophagia (nail biting) - 1, 2, 3
  • other less common bfrbs

positive media

similar tumblr posts

if you have any other tips, or want to say whether any of the things listed have/haven’t worked for you, reblog and add them on!

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